By Matthew Mandoro, DC
The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time. Many people tend to get caught up with gifting and entertaining family and friends and get stressed about ensuring everything goes perfectly for the holidays. It’s not until everything is over that people realize the toll the stress took on their bodies. At NJ Spine and Wellness, we love the joy that giving to our family and friends brings us, but we’d like to encourage you to give yourself the gift of some TLC this holiday season. Let’s look at some wellness treatments that can help with your overall health and happiness this month.