Wellness

Getting Back on Track with Nutrition in the New Year

2019-01-10T16:35:55+00:00

By Dr. Jared Bornstein, DC, MS, CNS There’s one holiday tradition that most of us are all too familiar with—overeating. From holiday parties to baking with the kids to passing candy around the office, it’s hard not to indulge throughout December. According to a report featured in the New England Journal of Medicine, Americans who [...]

Getting Back on Track with Nutrition in the New Year 2019-01-10T16:35:55+00:00

Patient Spotlight – Flipping Better, Faster with Bryn

2019-01-08T13:49:08+00:00

Whether you have a new years resolution or a goal you are trying to reach, the hardest part is making sure to be consistent and persistent to get to that goal or even surpass it. For this month’s patient spotlight, we wanted to wrap up the year with a patient who has showed just [...]

Patient Spotlight – Flipping Better, Faster with Bryn 2019-01-08T13:49:08+00:00

Give Yourself the Gift of TLC

2018-12-26T10:18:15+00:00

By Matthew Mandoro, DC The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time. Many people tend to get caught up with gifting and entertaining family and [...]

Give Yourself the Gift of TLC 2018-12-26T10:18:15+00:00

Tips for Staying Healthy in New Jersey This Winter

2018-12-17T16:48:11+00:00

By Matthew Mandoro, DC It might not officially be winter here in New Jersey until December 21st, but many of us have already done our first round of shoveling snow. Unfortunately, that’s only one of the many challenges the winter season presents—especially when it comes to our health. From cold and flu season to falls [...]

Tips for Staying Healthy in New Jersey This Winter 2018-12-17T16:48:11+00:00

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season

2018-12-17T16:28:24+00:00

We love the holiday season here at NJ Spine and Wellness and want to spread joy to the patients we care for, as well as  the Old Bridge, Freehold and Matawan communities. We are so thankful for all our patients—we know how important it is that you choose to put your trust in us [...]

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season 2018-12-17T16:28:24+00:00

5 Ways To Manage Holiday Stress

2018-11-14T17:07:47+00:00

By Bryant Acquaro PT, DPT National Stress Awareness Day takes place on Wednesday, November 7. This annual campaign promotes better mindfulness around stress and encourages people to think about the impact stress has on their overall well-being. There is a major reason why this observance takes place in the month of November. The holiday season [...]

5 Ways To Manage Holiday Stress 2018-11-14T17:07:47+00:00

Six Ways to Take Care of Your Body During Pregnancy

2018-10-29T16:38:05+00:00

By Dr. Aimee Gonzales L.Ac. MSTOM Dipl. Ac Being pregnant is an amazing and life-changing experience. It’s also filled with new health concerns, pains and anticipation, especially for first-time moms. If you experience pain or other ailments, you may soon discover that you aren't able to take regular over-the-counter pain relievers, cold or flu medicines, or [...]

Six Ways to Take Care of Your Body During Pregnancy 2018-10-29T16:38:05+00:00

Patient Spotlight – Pamela

2018-09-17T13:33:57+00:00

   When you have to literally fight with your own body to do your daily routines, it can really take a toll on your entire being. This has been a continuing struggle for Pam, a patient from Freehold that has been living with Rheumatoid Arthritis for the past 16 years. An autoimmune inflammatory disease that [...]

Patient Spotlight – Pamela 2018-09-17T13:33:57+00:00

How To Reduce the Risks of Falls

2018-09-10T11:40:25+00:00

Guest Post by Dr. Tyler Horton PT, DPT, MCS, MSCS September is National Healthy Aging month and we will be spotlighting fall prevention.  According to the US Preventative Services Task Force, falls are the leading cause of injury in adults ages 65 and older.  1 in 3 of community dwelling individuals in this age category experience [...]

How To Reduce the Risks of Falls 2018-09-10T11:40:25+00:00

Headaches? Try Acupuncture!

2018-08-22T10:33:26+00:00

Headaches. We all get them, some more severe more than others! Headaches are symptoms of pain anywhere in the region of the head or neck caused by stress, weather, muscle tightness, and arthritis. With different causes come different types of headaches:      Sinus headaches – caused by inflammation within the sinuses of the head [...]

Headaches? Try Acupuncture! 2018-08-22T10:33:26+00:00