Wellness

Symptoms of Rare Diseases that Affect the Spine and Treatment Options

2019-03-01T10:22:35-04:00

February 28 is Rare Disease Day and we wanted to use this opportunity to bring awareness to some of the rare diseases that can impact a person’s spinal health. At NJ Spine and Wellness, we treat patients with everything from common issues like back pain to those that have chronic or rare diseases. We [...]

Symptoms of Rare Diseases that Affect the Spine and Treatment Options 2019-03-01T10:22:35-04:00

How to Manage Your Pain While Working

2019-02-28T15:39:33-04:00

When you're in pain, getting through the work day can be difficult. Back pain, particularly in the low back, is one of the most common types of pain people experience in the United States. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,  about one in four adults experience at least [...]

How to Manage Your Pain While Working 2019-02-28T15:39:33-04:00

Patient Spotlight – Teaching Better, Faster with Kim

2019-02-20T12:45:05-04:00

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 [...]

Patient Spotlight – Teaching Better, Faster with Kim 2019-02-20T12:45:05-04:00

Show Your Body Some Love by Practicing Self-Care

2019-03-08T14:21:34-04:00

With Valentine's Day coming up, we think it’s a great time to highlight how showing your body some love can benefit your mental health and overall wellness. Why is this so important? According to Verywellmind.com, the relaxation you get from self-pampering “can trigger the relaxation response, which can prevent chronic stress from damaging your health, [...]

Show Your Body Some Love by Practicing Self-Care 2019-03-08T14:21:34-04:00

Getting Back on Track with Nutrition in the New Year

2019-03-08T14:24:03-04:00

By Dr. Jared Bornstein, DC, MS, CNS There’s one holiday tradition that most of us are all too familiar with—overeating. From holiday parties to baking with the kids to passing candy around the office, it’s hard not to indulge throughout December. According to a report featured in the New England Journal of Medicine, Americans who [...]

Getting Back on Track with Nutrition in the New Year 2019-03-08T14:24:03-04:00

Patient Spotlight – Flipping Better, Faster with Bryn

2019-01-08T13:49:08-04:00

Whether you have a new years resolution or a goal you are trying to reach, the hardest part is making sure to be consistent and persistent to get to that goal or even surpass it. For this month’s patient spotlight, we wanted to wrap up the year with a patient who has showed just [...]

Patient Spotlight – Flipping Better, Faster with Bryn 2019-01-08T13:49:08-04:00

Give Yourself the Gift of TLC

2018-12-26T10:18:15-04:00

By Matthew Mandoro, DC The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time. Many people tend to get caught up with gifting and entertaining family and [...]

Give Yourself the Gift of TLC 2018-12-26T10:18:15-04:00

Tips for Staying Healthy in New Jersey This Winter

2018-12-17T16:48:11-04:00

By Matthew Mandoro, DC It might not officially be winter here in New Jersey until December 21st, but many of us have already done our first round of shoveling snow. Unfortunately, that’s only one of the many challenges the winter season presents—especially when it comes to our health. From cold and flu season to falls [...]

Tips for Staying Healthy in New Jersey This Winter 2018-12-17T16:48:11-04:00

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season

2018-12-17T16:28:24-04:00

We love the holiday season here at NJ Spine and Wellness and want to spread joy to the patients we care for, as well as  the Old Bridge, Freehold and Matawan communities. We are so thankful for all our patients—we know how important it is that you choose to put your trust in us [...]

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season 2018-12-17T16:28:24-04:00

5 Ways To Manage Holiday Stress

2018-11-14T17:07:47-04:00

By Bryant Acquaro PT, DPT National Stress Awareness Day takes place on Wednesday, November 7. This annual campaign promotes better mindfulness around stress and encourages people to think about the impact stress has on their overall well-being. There is a major reason why this observance takes place in the month of November. The holiday season [...]

5 Ways To Manage Holiday Stress 2018-11-14T17:07:47-04:00