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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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14 October 2019

Functional medicine is rapidly gaining popularity with its unique approach of focusing on the individual lifestyle and biochemical factors of each patient to determine the root cause of your health issue. The aim of this approach is to enhance the vitality and health of the individuals.  This type of medicine offers personalized treatment plans for […]

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2 October 2019

Stem cell therapy has shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer.  While clinical trials and research on stem cells are still underway, researchers are hopeful that […]

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28 August 2019

Want to get a blood therapy using your own blood? It is not as crazy as it sounds. Platelet-Rich Plasma (PRP) therapy uses your own blood in a concentrated mixture to treat your troubled cells. For centuries, this blood component – platelet, has been neglected but has now earned a spotlight in regenerative medicine. PRP […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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30 June 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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28 June 2019

Are you suffering from severe migraine and wondering if acupuncture could help? Click here to learn about acupuncture as a migraine treatment.

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30 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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