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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

2 April 2019

Whether it’s body pain, stress or simply trying to maintain a healthy diet and lifestyle, people today are faced with many challenges when it comes to their health.

1 March 2019

February 28 is Rare Disease Day and we wanted to use this opportunity to bring awareness to some of the rare diseases that can impact a person’s spinal health. At NJ Spine and Wellness, we treat patients with everything from common issues like back pain to those that have chronic or rare diseases. We think […]

22 February 2019

When you’re in pain, getting through the work day can be difficult. Back pain, particularly in the low back, is one of the most common types of pain people experience in the United States. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,  about one in four adults experience at least one […]

5 February 2019

With Valentine’s Day coming up, we think it’s a great time to highlight how showing your body some love can benefit your mental health and overall wellness. Why is this so important? According to, the relaxation you get from self-pampering “can trigger the relaxation response, which can prevent chronic stress from damaging your health, so […]

21 December 2018

The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time.

14 December 2018

By Matthew Mandoro, DC It might not officially be winter here in New Jersey until December 21st, but many of us have already done our first round of shoveling snow. Unfortunately, that’s only one of the many challenges the winter season presents—especially when it comes to our health. From cold and flu season to falls and […]

21 November 2018

We love the holiday season here at NJ Spine and Wellness and want to spread joy to the patients we care for, as well as  the Old Bridge, Freehold and Matawan communities. We are so thankful for all our patients—we know how important it is that you choose to put your trust in us when […]

14 November 2018

National Stress Awareness Day takes place on Wednesday, November 7. This annual campaign promotes better mindfulness around stress and encourages people to think about the impact stress has on their overall well-being. There is a major reason why this observance takes place in the month of November.

25 October 2018

By Dr. Aimee Gonzales L.Ac. MSTOM Dipl. Ac Being pregnant is an amazing and life-changing experience. It’s also filled with new health concerns, pains and anticipation, especially for first-time moms. If you experience pain or other ailments, you may soon discover that you aren’t able to take regular over-the-counter pain relievers, cold or flu medicines, or many […]

17 September 2018

 When you have to literally fight with your own body to do your daily routines, it can really take a toll on your entire being. This has been a continuing struggle for Pam, a patient from Freehold that has been living with Rheumatoid Arthritis for the past 16 years. An autoimmune inflammatory disease that strikes […]