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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

28 December 2016

This past week we posted a video to our Motivation Monday YouTube series encouraging you to start your New Year’s “Revolution” today, rather than waiting for the New Year to begin. Typically most who make a New Year’s ReSolution fall off of their promise within a few weeks, but a ReVolution may encourage you to […]

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22 December 2016

No matter what holiday you celebrate, this time of the year is inevitably joyous and uplifting. If you don’t agree with that, then there is a good possibility you are the Grinch. Unfortunately Grinchitis is not something that we treat, but we can help lift your spirits! I’ve asked our team of physical therapists, chiropractors, […]

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15 November 2016

Myth-busting, fact-checking: call it what you will, but it’s time that we settle the score with some common misconceptions about physical therapy and its indications. I need a prescription to start Physical Therapy. False.  In all 50 states, including New Jersey, you may be evaluated by a physical therapist without a referral or prescription from a […]

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26 October 2016

Knee injuries happen to athletes all of the time – whether minor, major, or so catastrophic that it’s only been recorded 15 times. Ever. Such was the unfortunate case for Houston Texans offensive lineman Derek Newton during Monday Night Football. While blocking, Newton’s foot seemingly got caught under him as he toppled over backwards, tearing […]

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19 September 2016

Team NJSW is proud to announce the grand opening of our brand new Freehold Sports Medicine facility. The 4,000sqft state-of-the-art sports medicine facility will offer physical therapy, sports performance training, concussion management, chiropractic, acupuncture, and massage therapy.  It will feature a 1,000 sqft turf sports performance room.  To kick off our new facility, we will be hosting […]

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7 September 2016

Team NJSW members come in all shapes, sizes, and levels of athletic ability. This month’s patient spotlight may be of the compact variety, but he sure does pack a punch! Jake is a 10-year-old multisport athlete from Manalapan, New Jersey. He actively participates in tackle football, soccer, lacrosse, and basketball. Catch your breath thinking about […]

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