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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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14 October 2019

Functional medicine is rapidly gaining popularity with its unique approach of focusing on the individual lifestyle and biochemical factors of each patient to determine the root cause of your health issue. The aim of this approach is to enhance the vitality and health of the individuals.  This type of medicine offers personalized treatment plans for […]

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2 October 2019

Stem cell therapy has shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer.  While clinical trials and research on stem cells are still underway, researchers are hopeful that […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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28 June 2019

Are you suffering from severe migraine and wondering if acupuncture could help? Click here to learn about acupuncture as a migraine treatment.

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11 March 2019

If you’ve recently been diagnosed with Sciatica, you may feel anxious and unsure about your next steps, but we’re here to help you through it. In this blog post we’ll discuss what the next steps look like, treatment plans, and what to expect when it comes to managing your pain. First, let’s review how Sciatica […]

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25 October 2018

By Dr. Aimee Gonzales L.Ac. MSTOM Dipl. Ac Being pregnant is an amazing and life-changing experience. It’s also filled with new health concerns, pains and anticipation, especially for first-time moms. If you experience pain or other ailments, you may soon discover that you aren’t able to take regular over-the-counter pain relievers, cold or flu medicines, or many […]

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16 October 2018

By Dr. Peter Bufano, DC World Spine Day takes place on Tuesday, October 16, 2018. This year’s theme is “Love Your Spine,” which will highlight spinal disorders and effective management. Prevention is key so this campaign is about encouraging people to take steps to be kind to their spines. Spinal conditions are far more common than you […]

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