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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

30 May 2017

Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day…seasonal allergies. The symptoms above are a hyper sensitized response of the immune system to […]

8 February 2017

Ahh, who doesn’t love a good coating of fresh, powdery snow? Majestic, calming, picturesque, I can keep going if you’d like. However, I know that many people don’t share my affinity for winter weather. One thing we can agree on though, is how much of a pain snow can be when it comes to your […]

1 December 2016

As we kick off the holiday season, many will embrace it with open hearts (and wallets), and some with anxiety and stress. Now whether you are Buddy The Elf or The Grinch, you are probably guilty of neglecting your health during this time of the year. Being merry often includes consuming excessive food (not the […]