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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

7 February 2018

Recently NBA’s Warrior guard Steph Curry has been cleared to make his return to the court from a sprained ankle injury has sidelined him since the beginning of December. Ankle sprains are one of the most common injuries among athletes and in the general population. Curry has had a history of sprained ankles throughout his […]

15 January 2018

Whether you have a headache, cramps, or muscle aches the first call of action is to remedy it as quick as you can by reaching towards your medicine cabinet and take a few Tylenol. Or if the pain is much more severe you’d be told to take codeine. Many people do this without even thinking. […]

31 October 2017

School is back in session which means learning and studying new subjects, seeing old and new friends, participating in school activities and of course the stress that comes with it all. It can be hard to always pay attention to what kind of food you’re eating when there are so many other things to worry […]

4 July 2017

Happy Masters Week! It’s time to talk some golf…injuries that is. Golf is a unique sport in that the age range of people actively playing it is enormous. The growth of the game among the youth of our nation has increased dramatically in the last 5-10 years and we all know that once you start […]

30 May 2017

Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day…seasonal allergies. The symptoms above are a hyper sensitized response of the immune system to […]

8 February 2017

Ahh, who doesn’t love a good coating of fresh, powdery snow? Majestic, calming, picturesque, I can keep going if you’d like. However, I know that many people don’t share my affinity for winter weather. One thing we can agree on though, is how much of a pain snow can be when it comes to your […]

1 December 2016

As we kick off the holiday season, many will embrace it with open hearts (and wallets), and some with anxiety and stress. Now whether you are Buddy The Elf or The Grinch, you are probably guilty of neglecting your health during this time of the year. Being merry often includes consuming excessive food (not the […]