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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

25 October 2018

By Dr. Aimee Gonzales L.Ac. MSTOM Dipl. Ac Being pregnant is an amazing and life-changing experience. It’s also filled with new health concerns, pains and anticipation, especially for first-time moms. If you experience pain or other ailments, you may soon discover that you aren’t able to take regular over-the-counter pain relievers, cold or flu medicines, or many […]

16 October 2018

By Dr. Peter Bufano, DC World Spine Day takes place on Tuesday, October 16, 2018. This year’s theme is “Love Your Spine,” which will highlight spinal disorders and effective management. Prevention is key so this campaign is about encouraging people to take steps to be kind to their spines. Spinal conditions are far more common than you […]

10 October 2018

Did you know October is Physical Therapy Month? This year, the American Physical Therapy Association is focused on raising awareness for physical therapy as a safe and effective alternative to using medication for pain management. The theme of this year’s campaign is #ChoosePT and we’re here to support this effort by sharing some of the […]

10 September 2018

Guest Post by Dr. Tyler Horton PT, DPT, MCS, MSCS September is National Healthy Aging month and we will be spotlighting fall prevention.  According to the US Preventative Services Task Force, falls are the leading cause of injury in adults ages 65 and older.  1 in 3 of community dwelling individuals in this age category experience a […]

21 August 2018

Headaches. We all get them, some more severe more than others! Headaches are symptoms of pain anywhere in the region of the head or neck caused by stress, weather, muscle tightness, and arthritis. With different causes come different types of headaches:      Sinus headaches – caused by inflammation within the sinuses of the head Tension […]

20 August 2018

Although not as popular in the media as Physical Therapy, the demand for Occupational Therapy has risen 24% just in the past year, with numbers expected to continue to rise. While Physical Therapy uses exercises and manual therapy to improve strength and range of motion, Occupational Therapy uses similar exercises and activities to improve functional […]

25 June 2018

We are always honored to highlight our patients, their stories, and their successful recovery from the many challenges in life. In honor of National Cancer Survivors Month, we wanted to highlight one of our staff members at NJSW, our very own rehab technician Jessica! She has been a survivor of ovarian cancer for about a […]

21 June 2018

Life has a knack for throwing curveballs at you when you least expect it. What makes the difference is how you respond. Do you knock it out of the park, or do you strike out and head back to the dugout?  In honor of National Cancer Survivors Month, we felt it necessary to highlight one […]

18 June 2018

Whether your passion lies in the arts, fitness or sports, everything comes with obstacles and challenges.  Sometimes, this can make you want to give up and try something else, but sometimes it drives you to continue to push forward and not let these challenges get in the way of your passion. This month we are putting […]