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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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30 June 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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28 June 2019

Are you suffering from severe migraine and wondering if acupuncture could help? Click here to learn about acupuncture as a migraine treatment.

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30 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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24 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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25 October 2018

By Dr. Aimee Gonzales L.Ac. MSTOM Dipl. Ac Being pregnant is an amazing and life-changing experience. It’s also filled with new health concerns, pains and anticipation, especially for first-time moms. If you experience pain or other ailments, you may soon discover that you aren’t able to take regular over-the-counter pain relievers, cold or flu medicines, or many […]

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16 October 2018

By Dr. Peter Bufano, DC World Spine Day takes place on Tuesday, October 16, 2018. This year’s theme is “Love Your Spine,” which will highlight spinal disorders and effective management. Prevention is key so this campaign is about encouraging people to take steps to be kind to their spines. Spinal conditions are far more common than you […]

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10 October 2018

Did you know October is Physical Therapy Month? This year, the American Physical Therapy Association is focused on raising awareness for physical therapy as a safe and effective alternative to using medication for pain management. The theme of this year’s campaign is #ChoosePT and we’re here to support this effort by sharing some of the […]

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10 September 2018

Guest Post by Dr. Tyler Horton PT, DPT, MCS, MSCS September is National Healthy Aging month and we will be spotlighting fall prevention.  According to the US Preventative Services Task Force, falls are the leading cause of injury in adults ages 65 and older.  1 in 3 of community dwelling individuals in this age category experience a […]

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