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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

29 October 2018

By Dr. Mike Zolonitsky PT, DPT Using Physical Therapy to Regain Strength after a Stroke Right now, more than 700,000 people suffer strokes in the U.S. each year. Approximately two-thirds of those individuals need rehabilitation. The goal of this rehabilitation is to help stroke survivors become independent and to ensure they can access the best possible quality of […]

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17 September 2018

 When you have to literally fight with your own body to do your daily routines, it can really take a toll on your entire being. This has been a continuing struggle for Pam, a patient from Freehold that has been living with Rheumatoid Arthritis for the past 16 years. An autoimmune inflammatory disease that strikes […]

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20 August 2018

This month as we prep for back to school season, we turn the spotlight on our patient Marianela, a pre-kindergarten teacher from Jersey City.  Marianela is also a business owner where she creates soaps, lotions, lips balms, and body butters with natural ingredients. With fifteen years of teaching under her belt, Marianela’s body has experienced […]

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18 July 2018

For our spotlight this month, we wanted to shine the light on our patient Pamela, who dedicates her career to helping other people in pain as a Physicians Assistant. Pamela is also a high intensity impact trainer who believes in the connection of the mind body and spirit. When she was starting to have hip […]

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25 June 2018

We are always honored to highlight our patients, their stories, and their successful recovery from the many challenges in life. In honor of National Cancer Survivors Month, we wanted to highlight one of our staff members at NJSW, our very own rehab technician Jessica! She has been a survivor of ovarian cancer for about a […]

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21 June 2018

Life has a knack for throwing curveballs at you when you least expect it. What makes the difference is how you respond. Do you knock it out of the park, or do you strike out and head back to the dugout?  In honor of National Cancer Survivors Month, we felt it necessary to highlight one […]

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18 June 2018

Whether your passion lies in the arts, fitness or sports, everything comes with obstacles and challenges.  Sometimes, this can make you want to give up and try something else, but sometimes it drives you to continue to push forward and not let these challenges get in the way of your passion. This month we are putting […]

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21 May 2018

  Since May is National Stroke Awareness Month, we are putting the spotlight on one of our amazing patients who didn’t let his stroke keep him from getting better. Following our gut instincts can either make or break us. For our patient Kerwin, it saved his life when he suffered from a stroke 4 years ago.  Kerwin took it […]

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14 March 2018

There’s just something about young children that can brighten your day, no matter what the circumstances may be. This is very much the case with March’s Patient Spotlight, a fan favorite, Gabby! Gabby is a spunky six-year-old that loves her stuffed animals. She enjoys playing tee ball and soccer, in which she is VERY competitive. […]

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12 December 2017

When you set your mind to doing a task and you are determined, you will do whatever it takes to make it happen. This was the mindset for Lisa when she decided to run the NYC Marathon. Lisa is from Old Bridge, New Jersey and works as the director of corporate application in the technology […]

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