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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

22 March 2019

There are many amazing benefits to children and teens participating in sports, but injuries are unfortunately part of the game. March is Brain Injury Month and while not all sports-related injuries are that severe, we want to bring awareness to one of the most common sports-related injuries, concussions, as well as some others our patients have experienced.

20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

8 January 2019

Whether you have a new years resolution or a goal you are trying to reach, the hardest part is making sure to be consistent and persistent to get to that goal or even surpass it. For this month’s patient spotlight, we wanted to wrap up the year with a patient who has showed just how […]

23 May 2018

HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape.   Eating For starters, stick […]

22 May 2018
May is National Physical Fitness Month and we want you to get the most out of your workout with proper form! Our licensed Athletic Trainers here at NJ Spine and Wellness, Douglas Stringham and Kathleen Knauf are here to show you proper form for exercises that are commonly done incorrectly. SQUATS Incorrect form – Most common [...] READ MORE
6 November 2017

Participating in sports are always good for keeping in shape, learning how to work in a team setting, and being disciplined. While there are always safety precautions while playing any sport, accidents can happen. When certain injuries occur during a game or practice, symptoms will not always be immediate. They can appear a few days […]