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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

3 July 2017

Injuries mean time away from the course. Who needs that? Our Physical Therapy and Athletic Training teams have hand-picked five of the best golf exercises that you can do to improve your game and stay healthy on the course. 1. Weight Chop and Lift Pattern Rotational core stability is paramount in every golfer’s swing. If […]

18 October 2016

It’s an extremely common, and legitimate, concern amongst many patients: is my discherniated bulged disc sciatica herniated or bulged? What’s the difference? The answer often depends on who is interpreting the diagnostic imaging. Symptoms of disc bulges and herniations not only can be similar at face value, they also look very similar to the doctors […]

13 September 2016

It seems that headaches are pretty popular amongst teachers. Every time I say “hi” to a teacher in our office, their head or neck hurts! However, it’s not just teachers, you know what I’m talking about: that pressure filled feeling that your head is inflating like a hot air balloon, ready to burst. Did you […]