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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

6 November 2017

Participating in sports are always good for keeping in shape, learning how to work in a team setting, and being disciplined. While there are always safety precautions while playing any sport, accidents can happen. When certain injuries occur during a game or practice, symptoms will not always be immediate. They can appear a few days […]

5 July 2017

From time to time, we all like to let out our inner athlete. While some of us do so more than others, whether is be in the gym or on the playing field, the surgeon general suggests a minimum of 150 minutes of moderate exercise per week. That racks up to 30 minutes per day, […]

5 July 2017

Let’s talk a bit about a treatment that’s only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling technique. […]

4 July 2017

Your body is meant to heal itself right? So why not exploit it to it’s fullest potential! From professional athletes to the general pop, PRP is on the cutting of sports medicine and can help you GET BETTER FASTER. See what I did there? PRP (Platelet-Rich Plasma) is a natural injection treatment that uses your […]

24 January 2017

Many believe the terms “sprain” and “strain” can be used interchangeably. While some characteristics are similar, the two terms actually refer to very different things! Both definitely are injuries, but to completely different tissues. Let’s take a look at the two situations. Ligaments are strong bands of fibrous tissue in your body that connect bones […]

11 October 2016

Sometimes you say good-bye, and sometimes it’s “see you later.” Two years ago, Danny entered our facility (back when we were in a small house office) with some pain in his neck. He completed his treatment successfully and went on his way pain free. Little did I know, we would meet again. A few months […]

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