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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

29 October 2018

By Dr. Mike Zolonitsky PT, DPT Using Physical Therapy to Regain Strength after a Stroke Right now, more than 700,000 people suffer strokes in the U.S. each year. Approximately two-thirds of those individuals need rehabilitation. The goal of this rehabilitation is to help stroke survivors become independent and to ensure they can access the best possible quality of […]

17 September 2018

 When you have to literally fight with your own body to do your daily routines, it can really take a toll on your entire being. This has been a continuing struggle for Pam, a patient from Freehold that has been living with Rheumatoid Arthritis for the past 16 years. An autoimmune inflammatory disease that strikes […]

20 August 2018

This month as we prep for back to school season, we turn the spotlight on our patient Marianela, a pre-kindergarten teacher from Jersey City.  Marianela is also a business owner where she creates soaps, lotions, lips balms, and body butters with natural ingredients. With fifteen years of teaching under her belt, Marianela’s body has experienced […]

18 July 2018

For our spotlight this month, we wanted to shine the light on our patient Pamela, who dedicates her career to helping other people in pain as a Physicians Assistant. Pamela is also a high intensity impact trainer who believes in the connection of the mind body and spirit. When she was starting to have hip […]

14 July 2018

Participating in sports is always good for keeping in shape, learning how to work in a team setting, and being disciplined. While there are always safety precautions while playing any sport, accidents can happen.  One of the most common sport injuries that occur is concussion. By definition a concussion is an injury to the brain […]

12 July 2018

Our brains are constantly working 24 hours a day, 7 days a week…even when we’re sleeping! As the saying goes ‘a mind is a terrible thing to waste’. In the US alone, 1 in 5 adults suffer from a mental health illness…that’s over 40 million Americans. One of the most under-recognized factors in the development […]

27 June 2018

Symptoms of Radiculopathy The biggest giveaway of a pinched nerve is neuropathic pain. Paresthesia is another common symptom, with many people reporting feelings of numbness and tingling in the affected area. Many also report feeling a “pins and needles” sensation. Muscle weakness is another symptom. Radiculopathy symptoms could show up in different parts of the body; […]

19 June 2018

Whether you are 13 or 30, it is safe to say that playing sports is a good exercise for everyone to stay healthy and be in shape. However there is always that risk of getting severely injured if one does not take the right safety precautions. Some common injuries that can occur during sports: Sprains – […]

1 June 2018

Losing weight is something that can be difficult for just about anyone to accomplish. A lot of people find short-term success with different diets, but sustaining the weight they lose can be a struggle. If you find that you are constantly dealing with weight gain post diet, consider following the tips discussed in this article. […]

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