Help Button
 
NJ Spine and Wellness Logo





By entering your phone number, you authorize NJ Spine and Wellness to call and/or send text messages (SMS) to the phone number entered above, with offers about their products or services, even if your phone number is on any national or state "Do Not Call" list. Message and data rates may apply. Your consent here is not based on a condition of purchase. You hereby acknowledge and agree to these communications that are not encrypted and authorize these communications which may contain private health information protected by the federal Health Insurance Portability and Accountability Act ("HIPAA") and consent to waiver of privacy rights under HIPAA.

NJSW BLOGS
GET BETTER INFO

Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

READ MORE
2 October 2019

Stem cell therapy has shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer.  While clinical trials and research on stem cells are still underway, researchers are hopeful that […]

READ MORE
2 October 2019

Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an individual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine.  In this article, we will discuss the importance of concussion awareness to help people understand the severity of […]

READ MORE
29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

READ MORE
17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

READ MORE
8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

READ MORE
17 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

READ MORE
20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

READ MORE
29 October 2018

By Dr. Mike Zolonitsky PT, DPT Using Physical Therapy to Regain Strength after a Stroke Right now, more than 700,000 people suffer strokes in the U.S. each year. Approximately two-thirds of those individuals need rehabilitation. The goal of this rehabilitation is to help stroke survivors become independent and to ensure they can access the best possible quality of […]

READ MORE
17 September 2018

 When you have to literally fight with your own body to do your daily routines, it can really take a toll on your entire being. This has been a continuing struggle for Pam, a patient from Freehold that has been living with Rheumatoid Arthritis for the past 16 years. An autoimmune inflammatory disease that strikes […]

READ MORE