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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

6 December 2019

No matter how much we plan for the future, sometimes life will intercept and grab ahold of the steering wheel, putting us in situations beyond our control. We plan on getting a job. We plan on making and saving money. We plan on getting married. We plan on starting a family. We plan on living […]

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15 November 2019

Spinal decompression is a medical procedure used to relieve back pain. When back pain is caused by compression or pressure on the spinal cord or nerve roots, spinal decompression may be an effective method of stretching the spine and taking the pressure off the nerves or spinal cord. There are two types of spinal decompression: non-surgical […]

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8 November 2019

A pinched nerve develops when there is too much pressure exerted on a nerve by cartilage, bones, tendons and muscles. This pressure affects the functioning of the nerve and causes weakness, numbing, tingling and pain. A pinched nerve can be found in different parts of the body. For example, a nerve root may be pressed […]

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18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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2 October 2019

Stem cell therapy has shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer.  While clinical trials and research on stem cells are still underway, researchers are hopeful that […]

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2 October 2019

Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an individual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine.  In this article, we will discuss the importance of concussion awareness to help people understand the severity of […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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