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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

6 December 2019

No matter how much we plan for the future, sometimes life will intercept and grab ahold of the steering wheel, putting us in situations beyond our control. We plan on getting a job. We plan on making and saving money. We plan on getting married. We plan on starting a family. We plan on living […]

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1 November 2019

Physical therapy uses special equipment and exercises to help patients regain or improve their physical abilities that may be impaired by an injury. Physical therapy can help people of any age who have injuries that limit their normal capabilities. With physical therapy, you can strengthen your muscles, improve range of motion, adopt lifestyle changes and […]

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18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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22 February 2019

When you’re in pain, getting through the work day can be difficult. Back pain, particularly in the low back, is one of the most common types of pain people experience in the United States. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,  about one in four adults experience at least one […]

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20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

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24 January 2019

Technological developments  continue to change and improve healthcare. We see this every day at NJ Spine and Wellness in our Freehold, Old Bridge and Matawan offices. All of our teams leverage the latest technology to better serve our patients, but one treatment specialty that has seen major technological advancements is physical therapy. In this blog […]

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