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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 May 2019

Whether you’ve been living with diabetes for a long period of time or have recently been diagnosed, it can be overwhelming to deal with daily. In this blog post, learn how to manage your diabetes effectively to avoid complications.

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22 February 2019

When you’re in pain, getting through the work day can be difficult. Back pain, particularly in the low back, is one of the most common types of pain people experience in the United States. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,  about one in four adults experience at least one […]

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20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

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24 January 2019

Technological developments  continue to change and improve healthcare. We see this every day at NJ Spine and Wellness in our Freehold, Old Bridge and Matawan offices. All of our teams leverage the latest technology to better serve our patients, but one treatment specialty that has seen major technological advancements is physical therapy. In this blog […]

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8 January 2019

Whether you have a new years resolution or a goal you are trying to reach, the hardest part is making sure to be consistent and persistent to get to that goal or even surpass it. For this month’s patient spotlight, we wanted to wrap up the year with a patient who has showed just how […]

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29 October 2018

By Dr. Mike Zolonitsky PT, DPT Using Physical Therapy to Regain Strength after a Stroke Right now, more than 700,000 people suffer strokes in the U.S. each year. Approximately two-thirds of those individuals need rehabilitation. The goal of this rehabilitation is to help stroke survivors become independent and to ensure they can access the best possible quality of […]

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