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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

22 March 2019

There are many amazing benefits to children and teens participating in sports, but injuries are unfortunately part of the game. March is Brain Injury Month and while not all sports-related injuries are that severe, we want to bring awareness to one of the most common sports-related injuries, concussions, as well as some others our patients have experienced.

10 October 2018

Did you know October is Physical Therapy Month? This year, the American Physical Therapy Association is focused on raising awareness for physical therapy as a safe and effective alternative to using medication for pain management. The theme of this year’s campaign is #ChoosePT and we’re here to support this effort by sharing some of the […]

25 June 2018

We are always honored to highlight our patients, their stories, and their successful recovery from the many challenges in life. In honor of National Cancer Survivors Month, we wanted to highlight one of our staff members at NJSW, our very own rehab technician Jessica! She has been a survivor of ovarian cancer for about a […]

21 June 2018

Life has a knack for throwing curveballs at you when you least expect it. What makes the difference is how you respond. Do you knock it out of the park, or do you strike out and head back to the dugout?  In honor of National Cancer Survivors Month, we felt it necessary to highlight one […]

18 June 2018

Whether your passion lies in the arts, fitness or sports, everything comes with obstacles and challenges.  Sometimes, this can make you want to give up and try something else, but sometimes it drives you to continue to push forward and not let these challenges get in the way of your passion. This month we are putting […]

18 April 2018

Spring has finally arrived! For some of us, this also means the beginning of the sneezing, itchy eyes and runny noses. Seasonal allergies affect more than 17 million adults and 6 million kids. Allergies vary from person to person all are on the immune system’s inflammatory reaction to a substance it considers foreign. Seasonal or […]

28 March 2018

Our brains are constantly working 24 hours a day, 7 days a week…even when we’re sleeping! As the saying goes ‘a mind is a terrible thing to waste’. In the US alone, 1 in 5 adults suffer from a mental health illness…that’s over 40 million Americans. One of the most under-recognized factors in the development […]

15 March 2018

As you are reading this, your brain (specifically your parietal lobe) is processing each word and sentence and instantly recognizes and understands it. Reading is something we do and don’t even think about it (no pun intended). Every action begins with nerves sending signals to different parts of our brains. Whether it be deciding what […]

6 November 2017

Participating in sports are always good for keeping in shape, learning how to work in a team setting, and being disciplined. While there are always safety precautions while playing any sport, accidents can happen. When certain injuries occur during a game or practice, symptoms will not always be immediate. They can appear a few days […]

4 July 2017

Happy Masters Week! It’s time to talk some golf…injuries that is. Golf is a unique sport in that the age range of people actively playing it is enormous. The growth of the game among the youth of our nation has increased dramatically in the last 5-10 years and we all know that once you start […]