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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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2 October 2019

Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an individual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine.  In this article, we will discuss the importance of concussion awareness to help people understand the severity of […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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8 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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22 March 2019

There are many amazing benefits to children and teens participating in sports, but injuries are unfortunately part of the game. March is Brain Injury Month and while not all sports-related injuries are that severe, we want to bring awareness to one of the most common sports-related injuries, concussions, as well as some others our patients have experienced.

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10 October 2018

Did you know October is Physical Therapy Month? This year, the American Physical Therapy Association is focused on raising awareness for physical therapy as a safe and effective alternative to using medication for pain management. The theme of this year’s campaign is #ChoosePT and we’re here to support this effort by sharing some of the […]

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25 June 2018

We are always honored to highlight our patients, their stories, and their successful recovery from the many challenges in life. In honor of National Cancer Survivors Month, we wanted to highlight one of our staff members at NJSW, our very own rehab technician Jessica! She has been a survivor of ovarian cancer for about a […]

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21 June 2018

Life has a knack for throwing curveballs at you when you least expect it. What makes the difference is how you respond. Do you knock it out of the park, or do you strike out and head back to the dugout?  In honor of National Cancer Survivors Month, we felt it necessary to highlight one […]

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18 June 2018

Whether your passion lies in the arts, fitness or sports, everything comes with obstacles and challenges.  Sometimes, this can make you want to give up and try something else, but sometimes it drives you to continue to push forward and not let these challenges get in the way of your passion. This month we are putting […]

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