Exercises

Patient Spotlight – Flipping Better, Faster with Bryn

2019-01-08T13:49:08+00:00

Whether you have a new years resolution or a goal you are trying to reach, the hardest part is making sure to be consistent and persistent to get to that goal or even surpass it. For this month’s patient spotlight, we wanted to wrap up the year with a patient who has showed just [...]

Patient Spotlight – Flipping Better, Faster with Bryn 2019-01-08T13:49:08+00:00

Staff Spotlight – National Cancer Survivors Month: Jessica

2018-07-02T12:53:37+00:00

We are always honored to highlight our patients, their stories, and their successful recovery from the many challenges in life. In honor of National Cancer Survivors Month, we wanted to highlight one of our staff members at NJSW, our very own rehab technician Jessica! She has been a survivor of ovarian cancer for about [...]

Staff Spotlight – National Cancer Survivors Month: Jessica 2018-07-02T12:53:37+00:00

Patient Highlight – National Cancer Survivors Month: DJ Mickey

2018-06-21T12:21:37+00:00

Life has a knack for throwing curveballs at you when you least expect it. What makes the difference is how you respond. Do you knock it out of the park, or do you strike out and head back to the dugout?  In honor of National Cancer Survivors Month, we felt it necessary to highlight [...]

Patient Highlight – National Cancer Survivors Month: DJ Mickey 2018-06-21T12:21:37+00:00

Patient Spotlight: Josh

2018-06-18T15:38:05+00:00

Whether your passion lies in the arts, fitness or sports, everything comes with obstacles and challenges.  Sometimes, this can make you want to give up and try something else, but sometimes it drives you to continue to push forward and not let these challenges get in the way of your passion. This month we are [...]

Patient Spotlight: Josh 2018-06-18T15:38:05+00:00

Importance of Hydrating Your Body This Summer

2018-06-01T11:25:48+00:00

It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year.  Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]

Importance of Hydrating Your Body This Summer 2018-06-01T11:25:48+00:00

How to Prevent Sciatica

2018-05-30T14:24:41+00:00

How to Prevent Sciatica Bottom Line: It’s easy to understand how lifting a heavy object at work could injure your back, pinch a nerve and cause sciatica. But, surprisingly, research has shown that too much sitting may be the number one reason for sciatica, not to mention the worst thing for your back. When [...]

How to Prevent Sciatica 2018-05-30T14:24:41+00:00

Stand Straight! The Negative Impact of Slouching

2018-05-30T14:06:25+00:00

Observe how you're sitting or standing right now. Did you automatically straighten your back? We subconsciously position our bodies in certain ways...one of them being, slouching. Poor posture can cause negative affects to the body. Here are a few: Breathing - Slouching can cause poor circulation by restricting blood and oxygen flood to the [...]

Stand Straight! The Negative Impact of Slouching 2018-05-30T14:06:25+00:00

The Beginner’s Guide To Getting Into Great Shape

2018-05-23T14:09:03+00:00

HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape.   Eating For starters, [...]

The Beginner’s Guide To Getting Into Great Shape 2018-05-23T14:09:03+00:00

4 Exercises You’re Doing Wrong

2018-05-22T11:25:17+00:00

May is National Physical Fitness Month and we want you to get the most out of your workout with proper form! Our licensed Athletic Trainers here at NJ Spine and Wellness, Douglas Stringham and Kathleen Knauf are here to show you proper form for exercises that are commonly done incorrectly. Squats Incorrect form (photo on [...]

4 Exercises You’re Doing Wrong 2018-05-22T11:25:17+00:00

4 Factors That Affect Mental Health

2018-05-15T10:28:58+00:00

Whether you are a student, teacher, lawyer, or a retired citizen, mental health issues have no target audience: they can affect almost anyone. Taking care of your mental health is extremely important to your overall well-being, and an even have physical ramifications if not properly addressed. Did you know that there are natural ways [...]

4 Factors That Affect Mental Health 2018-05-15T10:28:58+00:00