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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

6 December 2019

No matter how much we plan for the future, sometimes life will intercept and grab ahold of the steering wheel, putting us in situations beyond our control. We plan on getting a job. We plan on making and saving money. We plan on getting married. We plan on starting a family. We plan on living […]

22 November 2016
Let's talk about something that we are ALL guilty of -- myself included. "Texting Neck" is seen literally everywhere in the United States and it can actually be harming you! Yes, the human neck is designed to flex forward, but holding this position for periods of time is unnatural and can have several adverse effects, [...] READ MORE