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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

14 May 2020

Back pain is a frustrating experience most people will go through at some point in their lives. Even a minor ache in your lower back can be distracting. Typically, back pain is linked to common issues, like strained muscles. After a few days of mild discomfort and over-the-counter remedies, the pain usually goes away. In […]

30 April 2020

Whether you have musculoskeletal pain or other chronic conditions, you want a solution to restore your lifestyle. When your doctor recommends surgery, it’s natural to stop and consider if the procedure is the best option possible. Surgery requires a significant time and financial commitment, and you want to make sure your outcome is worth this […]

13 January 2020

When it comes to any injury, including those to your neck, surgery should be your final option. There are plenty of more conservative methods to treat pain and try to restore normal function to the neck. However, if you’ve worked through alternative options and find yourself at the bottom of the barrel and still in […]

4 December 2019

Sciatica is a common, but misunderstood, type of pain. Up to 40% of individuals will get it in their lifetime, and the chances of you developing it increase with age. Most individuals with acute sciatica have a favorable prognosis, but around 20 to 30% have chronic issues after a year or two. This article teaches you more about sciatica […]

8 November 2019

A pinched nerve develops when there is too much pressure exerted on a nerve by cartilage, bones, tendons and muscles. This pressure affects the functioning of the nerve and causes weakness, numbing, tingling and pain. A pinched nerve can be found in different parts of the body. For example, a nerve root may be pressed […]

25 October 2019

When part of your body is in pain, injured or making movement difficult, you need the best orthopedic care available to get you back to your daily activities. At NJ Spine and Wellness, you are treated by expert orthopedic professionals using the most modern technology. Our team is fully committed to delivering the best spine, […]

14 October 2019

Functional medicine is rapidly gaining popularity with its unique approach of focusing on the individual lifestyle and biochemical factors of each patient to determine the root cause of your health issue. The aim of this approach is to enhance the vitality and health of the individuals.  This type of medicine offers personalized treatment plans for […]

2 October 2019

Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an individual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine.  In this article, we will discuss the importance of concussion awareness to help people understand the severity of […]

20 February 2019

As humans, it is in our nature to want to help others and make other people happy. However, this might make us forgetful when it comes to taking care of ourselves, especially when we are on the go 24/7. For Kimberly, our patient spotlight of the month, this realization came to her about 2 years […]

12 June 2018

In honor of Men’s Health Month and Fathers Day, we want to look out for the all boys and men in our lives. Here are 5 treatable health illnesses common in men that you should be looking out for. Heart Disease – Heart disease (or cardiovascular disease) is the number one killer in the country. Risk […]