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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

5 July 2017

Let’s talk a bit about a treatment that’s only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling technique. […]

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4 July 2017

Your body is meant to heal itself right? So why not exploit it to it’s fullest potential! From professional athletes to the general pop, PRP is on the cutting of sports medicine and can help you GET BETTER FASTER. See what I did there? PRP (Platelet-Rich Plasma) is a natural injection treatment that uses your […]

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4 July 2017

Happy Masters Week! It’s time to talk some golf…injuries that is. Golf is a unique sport in that the age range of people actively playing it is enormous. The growth of the game among the youth of our nation has increased dramatically in the last 5-10 years and we all know that once you start […]

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3 July 2017

Injuries mean time away from the course. Who needs that? Our Physical Therapy and Athletic Training teams have hand-picked five of the best golf exercises that you can do to improve your game and stay healthy on the course. 1. Weight Chop and Lift Pattern Rotational core stability is paramount in every golfer’s swing. If […]

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20 June 2017

Fatherhood: one of the most rewarding stages of life (or so I’m told). Dads (and moms) are tasked with teaching their children vital life lessons and preparing them for their futures. Many of these lessons take place on sporting fields, especially when Dad is the coach! Thus was the case for Brendan. A proud dad […]

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30 May 2017

Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day…seasonal allergies. The symptoms above are a hyper sensitized response of the immune system to […]

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1 March 2017

“UCL Tear” is the scariest phrase in MLB baseball from upper management on down to the trainers. It often means the end of a pitcher’s season and at least one calendar year of recovery. For reference, the UCL (Ulnar Collateral Ligament) is a strong ligament made of three bands of connective tissue on the medial […]

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15 February 2017

Teachers are some of our best friends. We are proud to be able to take care of those who take care of our children. As it turns out, many teachers need us just as much as we need them! Meet Nicole. She is a first grade teacher in Edison, a native of Matawan, and a […]

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15 February 2017

More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making […]

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8 February 2017

Ahh, who doesn’t love a good coating of fresh, powdery snow? Majestic, calming, picturesque, I can keep going if you’d like. However, I know that many people don’t share my affinity for winter weather. One thing we can agree on though, is how much of a pain snow can be when it comes to your […]

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Telehealth Now Available
NJ Spine and Wellness is now offering virtual online appointments using Telehealth. Click here to find out more