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Better Aware. Better Care.

The NJ Spine and Wellness blog brings you the latest in sports medicine education, news, and tips. Contact us to suggest a topic!

8 November 2019

A pinched nerve develops when there is too much pressure exerted on a nerve by cartilage, bones, tendons and muscles. This pressure affects the functioning of the nerve and causes weakness, numbing, tingling and pain. A pinched nerve can be found in different parts of the body. For example, a nerve root may be pressed […]

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1 November 2019

Physical therapy uses special equipment and exercises to help patients regain or improve their physical abilities that may be impaired by an injury. Physical therapy can help people of any age who have injuries that limit their normal capabilities. With physical therapy, you can strengthen your muscles, improve range of motion, adopt lifestyle changes and […]

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25 October 2019

When part of your body is in pain, injured or making movement difficult, you need the best orthopedic care available to get you back to your daily activities. At NJ Spine and Wellness, you are treated by expert orthopedic professionals using the most modern technology. Our team is fully committed to delivering the best spine, […]

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18 October 2019

For fitness enthusiasts, experiencing some muscle soreness is a sign of a good workout. However, continuous or increasing pain may be an indication of an underlying injury, which might get worse if left untreated. The cause of your pain could be a result of incorrect technique or form while exercising. Functional movement testings are performed […]

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14 October 2019

Functional medicine is rapidly gaining popularity with its unique approach of focusing on the individual lifestyle and biochemical factors of each patient to determine the root cause of your health issue. The aim of this approach is to enhance the vitality and health of the individuals.  This type of medicine offers personalized treatment plans for […]

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2 October 2019

Stem cell therapy has shown promising results in better understanding various diseases, health issues and their treatments. However, there are numerous speculations and controversies surrounding this therapy, which has prevented people from realizing the many benefits it has to offer.  While clinical trials and research on stem cells are still underway, researchers are hopeful that […]

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2 October 2019

Experiencing brain trauma, like a concussion, can abruptly and significantly alter the life of an individual. It can also result in unbearable side effects, including dizziness, memory loss and headaches, which can further disrupt their daily routine.  In this article, we will discuss the importance of concussion awareness to help people understand the severity of […]

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28 August 2019

Want to get a blood therapy using your own blood? It is not as crazy as it sounds. Platelet-Rich Plasma (PRP) therapy uses your own blood in a concentrated mixture to treat your troubled cells. For centuries, this blood component – platelet, has been neglected but has now earned a spotlight in regenerative medicine. PRP […]

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29 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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17 July 2019

Looking for beginner tips on training for a challenge? Click here to learn all the things you should know to perform at your best at your next challenge.

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