Back pain, especially lower back pain, is one of the most common issues that almost 80% of adults face at a certain point in their lives. Back pain can be of varying intensity and range from a sudden sharp sensation to constant dull pain.
The causes of back pain can vary from age-related issues to an accident or lifting of a heavy object. Not being physically active can also gradually result in lower back pain. Relief from back pain can be gained through regular physical therapy, whether it is chronic pain or pain caused by an injury or accident.
Physical therapy includes treatments that are focused on the management and prevention of disabilities or injuries. It aims to relieve pain, restore movement and function, and enhance the healing process.
A physical therapist usually focuses on reducing pain through either active or passive therapy. Active physical therapy includes:
Passive physical therapy includes:
The physical therapist might utilize both passive and active therapy for back pain management.
If you have chronic back pain that has started interfering with your everyday activities, it is highly recommended that you visit a physical therapist. The first thing an experienced physical therapist would do on your first visit is to conduct an initial evaluation to get a thorough idea of your condition.
This evaluation will consist of various steps, including getting your medical history where you would discuss all the symptoms, prior issues with back pain, which positions or activities worsen or improves your symptoms, what medication have you been taking, as well as your current physical activity regime.
The physical therapist can also ask additional questions to determine if there is a need for urgent medical attention. Your movements might also be measured, including your strength and range of motion. The evaluation might also include postural assessment.
Based on your evaluation results, your physical therapist will establish a treatment plan that would suit you best. The main focus will be placed on enhancing your flexibility and easing the back pain. For this, manual therapy might be utilized which would include:
The main aim of physical therapy is to make it easy for you to perform your daily activities and tasks like climbing stairs and walking.
Your back pain can actually become a serious issue, which is the reason why it is important to consult an experienced healthcare provider, especially if your symptoms are continuous and are restricting your mobility and functions.
Certain symptoms and signs can indicate that you need urgent medical attention, including:
In some cases, back pain is short-lived and goes away, at times, without any treatment. However, in many cases, individuals can suffer from multiple periods of back pain. Recurring back pain can worsen gradually, which is why it is essential that you not just get treated for the symptoms of back pain, but also take measures to prevent future back issues. This is the reason why physical therapy works best for back pain management.
Many people are concerned whether physical therapy hurts or not. The truth is physical therapy, when performed by an experienced therapist, doesn’t hurt and is an extremely safe treatment. However, since it involves utilizing parts of the body that have chronic pain or have suffered injuries, physical therapy might be challenging for some. For instance, you might experience soreness after a massage or stretches.
The main reason behind this is that your therapist devices a plan based on specific needs that can enhance your health. At times, you need tough training in order to strengthen your back muscles. Every individual reacts differently to physical therapy, depending on their habits, alignment, physical activities, and body type. However, even then you shouldn’t feel severe pain during and after physical therapy.
It is essential to opt for a physical therapist with years of experience to get the best treatment. NJ Spine and Wellness has a team of experts who are well-trained and experienced in providing physical therapy for back pain management. Call us at 877-333-6579 or book your appointment online for consultation.