Danielle.Bright

About Danielle Bright

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So far Danielle Bright has created 15 blog entries.

Common Sports Injuries and How to Manage Them

2019-03-22T13:28:13-04:00

There are many amazing benefits to children and teens participating in sports, but injuries are unfortunately part of the game. March is Brain Injury Month and while not all sports-related injuries are that severe, we want to bring awareness to one of the most common sports-related injuries, concussions, as well as some others our [...]

Common Sports Injuries and How to Manage Them 2019-03-22T13:28:13-04:00

What to Do if You’ve Been Diagnosed with Sciatica

2019-03-08T14:50:58-04:00

If you’ve recently been diagnosed with Sciatica, you may feel anxious and unsure about your next steps, but we're here to help you through it. In this blog post we’ll discuss what the next steps look like, treatment plans, and what to expect when it comes to managing your pain. First, let’s review how Sciatica [...]

What to Do if You’ve Been Diagnosed with Sciatica 2019-03-08T14:50:58-04:00

Symptoms of Rare Diseases that Affect the Spine and Treatment Options

2019-03-01T10:22:35-04:00

February 28 is Rare Disease Day and we wanted to use this opportunity to bring awareness to some of the rare diseases that can impact a person’s spinal health. At NJ Spine and Wellness, we treat patients with everything from common issues like back pain to those that have chronic or rare diseases. We [...]

Symptoms of Rare Diseases that Affect the Spine and Treatment Options 2019-03-01T10:22:35-04:00

How to Manage Your Pain While Working

2019-02-28T15:39:33-04:00

When you're in pain, getting through the work day can be difficult. Back pain, particularly in the low back, is one of the most common types of pain people experience in the United States. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,  about one in four adults experience at least [...]

How to Manage Your Pain While Working 2019-02-28T15:39:33-04:00

Show Your Body Some Love by Practicing Self-Care

2019-03-08T14:21:34-04:00

With Valentine's Day coming up, we think it’s a great time to highlight how showing your body some love can benefit your mental health and overall wellness. Why is this so important? According to Verywellmind.com, the relaxation you get from self-pampering “can trigger the relaxation response, which can prevent chronic stress from damaging your health, [...]

Show Your Body Some Love by Practicing Self-Care 2019-03-08T14:21:34-04:00

8 Ways Technology is Enhancing Physical Therapy

2019-03-08T14:23:09-04:00

Technological developments  continue to change and improve healthcare. We see this every day at NJ Spine and Wellness in our Freehold, Old Bridge and Matawan offices. All of our teams leverage the latest technology to better serve our patients, but one treatment specialty that has seen major technological advancements is physical therapy. In this [...]

8 Ways Technology is Enhancing Physical Therapy 2019-03-08T14:23:09-04:00

Getting Back on Track with Nutrition in the New Year

2019-03-08T14:24:03-04:00

By Dr. Jared Bornstein, DC, MS, CNS There’s one holiday tradition that most of us are all too familiar with—overeating. From holiday parties to baking with the kids to passing candy around the office, it’s hard not to indulge throughout December. According to a report featured in the New England Journal of Medicine, Americans who [...]

Getting Back on Track with Nutrition in the New Year 2019-03-08T14:24:03-04:00

Give Yourself the Gift of TLC

2018-12-26T10:18:15-04:00

By Matthew Mandoro, DC The most wonderful time of the year is here! While ‘tis the season for giving to others, we want to remind you about the importance of taking care of YOUR physical and mental health during this busy time. Many people tend to get caught up with gifting and entertaining family and [...]

Give Yourself the Gift of TLC 2018-12-26T10:18:15-04:00

Tips for Staying Healthy in New Jersey This Winter

2018-12-17T16:48:11-04:00

By Matthew Mandoro, DC It might not officially be winter here in New Jersey until December 21st, but many of us have already done our first round of shoveling snow. Unfortunately, that’s only one of the many challenges the winter season presents—especially when it comes to our health. From cold and flu season to falls [...]

Tips for Staying Healthy in New Jersey This Winter 2018-12-17T16:48:11-04:00

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season

2018-12-17T16:28:24-04:00

We love the holiday season here at NJ Spine and Wellness and want to spread joy to the patients we care for, as well as  the Old Bridge, Freehold and Matawan communities. We are so thankful for all our patients—we know how important it is that you choose to put your trust in us [...]

NJ Spine and Wellness Gives Back to Local Communities This Holiday Season 2018-12-17T16:28:24-04:00