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So far admin has created 8 blog entries.

The Beginner’s Guide To Getting Into Great Shape

2018-05-23T14:09:03+00:00

HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape.   Eating For starters, [...]

The Beginner’s Guide To Getting Into Great Shape 2018-05-23T14:09:03+00:00

Patient Spotlight – Go Gabby: Cerebral Palsy

2018-03-14T10:46:11+00:00

There’s just something about young children that can brighten your day, no matter what the circumstances may be. This is very much the case with March’s Patient Spotlight, a fan favorite, Gabby! Gabby is a spunky six-year-old that loves her stuffed animals. She enjoys playing tee ball and soccer, in which she is VERY competitive. [...]

Patient Spotlight – Go Gabby: Cerebral Palsy 2018-03-14T10:46:11+00:00

Importance of Hydrating Your Body This Summer

2017-10-17T19:31:25+00:00

It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year.  Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]

Importance of Hydrating Your Body This Summer 2017-10-17T19:31:25+00:00

Trigger Point Needling

2018-01-16T15:17:26+00:00

Let's talk a bit about a treatment that's only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling [...]

Trigger Point Needling 2018-01-16T15:17:26+00:00

Fighting Seasonal Allergies

2017-10-17T19:04:41+00:00

Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day...seasonal allergies. The symptoms above are a hyper sensitized response of the immune system [...]

Fighting Seasonal Allergies 2017-10-17T19:04:41+00:00

Cleansing and Detox

2017-10-08T16:41:23+00:00

More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making [...]

Cleansing and Detox 2017-10-08T16:41:23+00:00

What Is The Ketogenic Diet?

2017-10-08T16:39:25+00:00

I am sure many of you have heard friends or family members who have said “Sorry, I can’t eat that, I am keto now” or “I am trying the ketogenic diet,” but what exactly does this mean? The ketogenic diet is a high fat diet that often mimics fasting. Glycolysis is a metabolic pathway [...]

What Is The Ketogenic Diet? 2017-10-08T16:39:25+00:00

Magnesium In The Body

2017-10-08T16:36:39+00:00

Everyday people ask me “what is magnesium” and “what is it good for?” Therefore I thought this would be a good topic for my first blog! Let's review what is does. Magnesium has a variety of purposes and nutritional value. Did you know that it is actually one of the most abundant active nutrients in [...]

Magnesium In The Body 2017-10-08T16:36:39+00:00