It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year. Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]
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Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day...seasonal allergies. The symptoms above are a hyper sensitized response of the immune system [...]
More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making [...]
I am sure many of you have heard friends or family members who have said “Sorry, I can’t eat that, I am keto now” or “I am trying the ketogenic diet,” but what exactly does this mean? The ketogenic diet is a high fat diet that often mimics fasting. Glycolysis is a metabolic pathway [...]
Everyday people ask me “what is magnesium” and “what is it good for?” Therefore I thought this would be a good topic for my first blog! Let's review what is does. Magnesium has a variety of purposes and nutritional value. Did you know that it is actually one of the most abundant active nutrients in [...]