HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape. Eating For starters, [...]
About adminThis author has not yet filled in any details.
So far admin has created 8 blog entries.
There’s just something about young children that can brighten your day, no matter what the circumstances may be. This is very much the case with March’s Patient Spotlight, a fan favorite, Gabby! Gabby is a spunky six-year-old that loves her stuffed animals. She enjoys playing tee ball and soccer, in which she is VERY competitive. [...]
It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year. Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]
Let's talk a bit about a treatment that's only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling [...]
Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day...seasonal allergies. The symptoms above are a hyper sensitized response of the immune system [...]
More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making [...]
I am sure many of you have heard friends or family members who have said “Sorry, I can’t eat that, I am keto now” or “I am trying the ketogenic diet,” but what exactly does this mean? The ketogenic diet is a high fat diet that often mimics fasting. Glycolysis is a metabolic pathway [...]
Everyday people ask me “what is magnesium” and “what is it good for?” Therefore I thought this would be a good topic for my first blog! Let's review what is does. Magnesium has a variety of purposes and nutritional value. Did you know that it is actually one of the most abundant active nutrients in [...]