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So far admin has created 12 blog entries.

Importance of Hydrating Your Body This Summer

2018-06-01T11:25:48+00:00

It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year.  Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]

Importance of Hydrating Your Body This Summer 2018-06-01T11:25:48+00:00

Smart Solutions for Pain Relief

2018-06-03T22:34:49+00:00

Bottom Line: Few injuries can slow you down faster than a bad back. Irritated or compressed nerves in your low back can cause severe pain into your buttocks and legs. This type of pain results in tens of millions of people searching Dr. Google to find relief.  And with television commercials promoting all sorts [...]

Smart Solutions for Pain Relief 2018-06-03T22:34:49+00:00

5 Benefits Exercise Has For Your Heart

2018-06-03T22:35:02+00:00

You might have heard this through doctors, magazines, news anchors, television shows: they all keep telling you that exercise is great for your heart health and improving it. Yet you might also be wondering, is there any evidence backing this up, or are they just trying to get everyone on treadmills? As a matter [...]

5 Benefits Exercise Has For Your Heart 2018-06-03T22:35:02+00:00

Top Weight Loss Tips

2018-06-03T22:35:58+00:00

Losing weight is something that can be difficult for just about anyone to accomplish. A lot of people find short-term success with different diets, but sustaining the weight they lose can be a struggle. If you find that you are constantly dealing with weight gain post diet, consider following the tips discussed in this [...]

Top Weight Loss Tips 2018-06-03T22:35:58+00:00

How to Prevent Sciatica

2018-05-30T14:24:41+00:00

How to Prevent Sciatica Bottom Line: It’s easy to understand how lifting a heavy object at work could injure your back, pinch a nerve and cause sciatica. But, surprisingly, research has shown that too much sitting may be the number one reason for sciatica, not to mention the worst thing for your back. When [...]

How to Prevent Sciatica 2018-05-30T14:24:41+00:00

The Beginner’s Guide To Getting Into Great Shape

2018-05-23T14:09:03+00:00

HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape.   Eating For starters, [...]

The Beginner’s Guide To Getting Into Great Shape 2018-05-23T14:09:03+00:00

Patient Spotlight – Go Gabby: Cerebral Palsy

2018-03-14T10:46:11+00:00

There’s just something about young children that can brighten your day, no matter what the circumstances may be. This is very much the case with March’s Patient Spotlight, a fan favorite, Gabby! Gabby is a spunky six-year-old that loves her stuffed animals. She enjoys playing tee ball and soccer, in which she is VERY competitive. [...]

Patient Spotlight – Go Gabby: Cerebral Palsy 2018-03-14T10:46:11+00:00

Trigger Point Needling

2018-01-16T15:17:26+00:00

Let's talk a bit about a treatment that's only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling [...]

Trigger Point Needling 2018-01-16T15:17:26+00:00

Fighting Seasonal Allergies

2017-10-17T19:04:41+00:00

Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day...seasonal allergies. The symptoms above are a hyper sensitized response of the immune system [...]

Fighting Seasonal Allergies 2017-10-17T19:04:41+00:00

Cleansing and Detox

2017-10-08T16:41:23+00:00

More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making [...]

Cleansing and Detox 2017-10-08T16:41:23+00:00