It is getting hot out, and I mean HOT! The dog days of summer are looming ahead of us and whether you are lying on the beach or soldiering through pre-season workouts, we could all use a little extra H2O this time of year. Staying hydrated is often overlooked but isvitally important to your body's functionality. The body of an average adult is comprised more [...]
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Bottom Line: Few injuries can slow you down faster than a bad back. Irritated or compressed nerves in your low back can cause severe pain into your buttocks and legs. This type of pain results in tens of millions of people searching Dr. Google to find relief. And with television commercials promoting all sorts [...]
You might have heard this through doctors, magazines, news anchors, television shows: they all keep telling you that exercise is great for your heart health and improving it. Yet you might also be wondering, is there any evidence backing this up, or are they just trying to get everyone on treadmills? As a matter [...]
Losing weight is something that can be difficult for just about anyone to accomplish. A lot of people find short-term success with different diets, but sustaining the weight they lose can be a struggle. If you find that you are constantly dealing with weight gain post diet, consider following the tips discussed in this [...]
How to Prevent Sciatica Bottom Line: It’s easy to understand how lifting a heavy object at work could injure your back, pinch a nerve and cause sciatica. But, surprisingly, research has shown that too much sitting may be the number one reason for sciatica, not to mention the worst thing for your back. When [...]
HOW TO GET IN SHAPE 2018 Getting into shape doesn’t have to be complicated, yet so many of us tend to over-complicate it. The bottom line is beginners can get into good shape, and they can do it fast. Here is a short beginner’s guide to getting into great shape. Eating For starters, [...]
There’s just something about young children that can brighten your day, no matter what the circumstances may be. This is very much the case with March’s Patient Spotlight, a fan favorite, Gabby! Gabby is a spunky six-year-old that loves her stuffed animals. She enjoys playing tee ball and soccer, in which she is VERY competitive. [...]
Let's talk a bit about a treatment that's only legal in a handful of states. Okay its not that drastic, but PTs are lucky enough to have dry needling under the scope of their practice in New Jersey. Our acupuncturists in our Old Bridge and Freehold locations are trained in the trigger point needling [...]
Notice yourself sneezing a lot more than usual? Do you have a runny nose, itchy and watery eyes, and sometimes-even rashes? It could be possible you are going through a form of chronic disease that affects millions of people a day...seasonal allergies. The symptoms above are a hyper sensitized response of the immune system [...]
More often than not, people perceive detoxification to mean one of the following: a liver flush, enemas, colonics, juicing, and even fasting. This is not necessarily the case. Your body goes through a lot each and every day, and you may not even realize it. Where exactly are these toxins coming from that is making [...]